Mouvements de la séance :
- Kettlebell Halo droite
- Kettlebell Hammer Curls
- Kettlebell Triceps Extension
- Bent Over Rows
- Kettlebell Diamond Pushup
- Kettlebell Overhead Press
- Lying Floor Press
- Kettlebell Russian Twists
- Kettlebell Swing
- High Row
- Kettlebell Halo gauche
